Short break in a busy day: How do you return attention to the present moment?
A simple experiment that creates space during the daily hustle and bustle to notice your surroundings and focus on the next little task.
Read the guideFrom care routines to home life, from sports to photography: current topics with short explanations, actionable tips and resources.
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A simple experiment that creates space during the daily hustle and bustle to notice your surroundings and focus on the next little task.
Read the guideInstead of keeping daily concerns in one long list, try separating the issues that have concrete steps and those that cannot be resolved at the moment.
Read the guidePreparation guide for discussing the framework of the meeting, information about the specialist, confidentiality and communication order at the first appointment.
Read the guidePlan for online conversation privacy, connection, time and technical disruption on your own terms.
Read the guideClarify time, date changes, special calendar notes, and framework for out-of-call communication during regular meetings.
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